Grow 🤍 Evolve 🐛 Transform 🦋
Your growth is like a butterfly. You will have different phases but the key is having patience in the process to be able to achieve the transformation.

LETS GET BETTER

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ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
Habits
Daily Habit tracking
Accountability
Weekly check-ins through the app
Hi beautiful!

My name is Emily,

I am 27 years old and in 2023 I decided to change my life. I am someone who’s always dealt with mental health issues, in and out of therapy, emotional eating and yoyo dieting.


I got pregnant right after cosmetology school with my daughter during covid. Motherhood is hard and I honestly neglected myself even more. I decide that enough was enough! I was so ready to focus on me, and to get better and be the best version of myself for my daughter.


I have found my love and passion, for  fitness. I changed my life and it’s  amazing that we at buffbutterfly can do the same for you! Let's get started on a mental and physical journey to grow, evolve, and transform into the women we are meant to be.

Buff Butterfly APP

Personalized workout routines delivered via the app.

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